•ºJen•º asked:
Since January, I’ve had about 3 colds, 2 flus, and a kidney infection.
Since January, I’ve had about 3 colds, 2 flus, and a kidney infection.
Althought I’ve never been especially healthy per se, this isn’t normal for me. I’m 23 and I have no health problems that have been diagnosed yet.
I will admit that I’ve been facing a lot of changes and stress in my life this year, but I don’t imagine that it would account for all of these heath episodes.
Any suggestions on supplements to take or lifestyle changes that I can implement to strengthen my immunity?
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