Archive for May, 2009

Need advice on supplements?

Saturday, May 23rd, 2009
amd s asked:


taking to much supplements such as creatine, amino acid and other supplements supplies that you by @ GNC store, will not have affect towards your health? (my point is that is it same to take those supplements) I’ve been taking for 10 years so far, no problems with my health what so-ever.

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Help getting rid of visceral fat?

Friday, May 22nd, 2009
kazlith asked:


I’ve dieted. I’ve exercised. I’ve lost inches. My arms and legs are toned and you can see the muscles in them but I still have some belly fat. I’ve heard the deeper visceral fat is the hardest to lose. Are there any alternative health techniques to help here? Maybe some herbs or supplements that help one tap into that belly fat and burn it off?

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Posted in Supplements For Health | 3 Comments »

Is it a good idea to take fish oil as a supplement?

Wednesday, May 20th, 2009
Drew asked:


I am a 19 year old male with good health. I have heard many benefits of fish oil. Is it a good idea to take it as a supplement everyday? What are the side effects? Should I ask my doctor first?

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What are some cons of vegetarianism?

Tuesday, May 5th, 2009
marszayy asked:


I plan on going vegetarian soon, but I’m only cutting out meat, not fish. And I need to know how this will affect my health. I already know the pros. What vitamins will I not be getting from cutting out meat? What supplements can I take to include these vitamins?
ok so I’m a pescetarian, happy?

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