Archive for March, 2009

How come I’ve been so sick & how can I strengthen my immunity?

Thursday, March 19th, 2009
•ºJen•º asked:


Since January, I’ve had about 3 colds, 2 flus, and a kidney infection.

Althought I’ve never been especially healthy per se, this isn’t normal for me. I’m 23 and I have no health problems that have been diagnosed yet.

I will admit that I’ve been facing a lot of changes and stress in my life this year, but I don’t imagine that it would account for all of these heath episodes.

Any suggestions on supplements to take or lifestyle changes that I can implement to strengthen my immunity?

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Posted in Supplements For Health | 5 Comments »

What is the best vitamin supplement for male sexual health?

Sunday, March 15th, 2009
chefjeff asked:


I am currently trying Hot Plants which contains:

Each 2 Caps Contains: MacaPure™ brand Maca (Lepidium meyenii) Root Extract 400 mg (standardized to contain 0.6% macaenes and macamides), Yohimbe (Pausinystalia yohimbe) Bark Extract 200 mg (standardized to contain 4% yohimbines), Rhodiola (Rhodiola rosea) Root Extract 150 mg (standardized to contain 3% rosavins and 1% salidroside), Horny Goat Weed (Epimedium sagittatum) Aerial Part Extract 100 mg (standardized to contain 10% flavonoids (calculated as icariin)), Panax Ginseng Root Extract 100 mg (standardized to contain a minimum of 7% ginsenosides), LJ100 Tongkat Ali™ brand Tongkat Ali (Eurycoma longifolia) Root Extract 100:1 50 mg.

Anyone else have any recommendations?

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Posted in Supplements For Health | 6 Comments »

What are the best vitamins for improving skin, hair, & boosting immunity?

Tuesday, March 10th, 2009
Ren asked:


i’m backpacking across Europe this summer and i’m looking to purchase vitamins that will improve and protect my skin and hair, as well as boost my immunity while traveling. i used to use Olay vitamins plus separate supplements, like Biotin, but i am looking for something more with a larger range of health benefits. i also ideally would like them in little plastic packages for my travel convenience.

please help! i’m open to all suggestions.

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Taking natural supplements while pregnant?

Tuesday, March 3rd, 2009
mandy_42003 asked:


I recently found out I am expecting! Which is shocking. But, this weekend I made a trip to the health food store and the lady gave me some Omega 3 and 9 which also has Evening Primrose Oil in it. I have heard it is fine, then on another sight I heard it is bad. Did anyone else take supplements and things to ensure a healthy baby.

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Posted in Supplements For Health | 3 Comments »

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