Archive for May, 2008

Are there any risks associated with taking when protien?

Thursday, May 29th, 2008
S Class asked:


I’m trying to gain weight and build muscle, and have been working out for about 4 months now. I’ve noticed quite a few people at the gym use whey protien supplements to be sure they’re getting enough protien. Are there any health risks with taking whey? Would you recomend something else?

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I’m very curious how, and in which areas,our FINGERNAILS can reveal info. about our general health.Anyone?

Tuesday, May 27th, 2008
Grace asked:


I once read an article, stating that examining the condition of your nails, can offer information and insight, into the state of our over-all health?

I have vertical ridges on my finger-nails, that I can visibly see, and even slightly feel, and dark brownish-black horizontal lines about 1cm long. Does anyone have information as to what these could possibly mean? Anything else relevant on the subject , would be of great interest to me also, and very much appreciated. Below, is a brief outline of my current Physical and Emotional health. Is there a direct correlation between anything here, and nail condition?
PHYSICAL -
I try to maintain a healthy diet, incorporating moderate exercise, a reasonably healthy diet (not impeccable) and take supplements Iron, Vitamin B Complex, and Omega 3 Fish Oil Capsules on a daily basis.
EMOTIONAL-
I am a Mum of 3 kids under 5, have a severe Anxiety Disorder, and struggling with a decison to leave my Emotionally Abusive husband,who won’t accept help.

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What is the best combination of supplements and vitamins?

Monday, May 26th, 2008
Enlightenment asked:


I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes supplements are quite expensive and if they don’t yield any good results then why bother.

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What are the most beneficial supplements to take daily?

Saturday, May 17th, 2008
schwatyousay asked:


I am trying to live a bit healthier so I went to the Vitamin Shoppe, but found myself completely overwhelmed. I am 18 years old, and walk somewhere around 15 miles per week for my job. I am wondering which daily supplements would be most helpful in keeping my energy up throughout the day, as well as help protect me from long term ailments. Thank you ahead of time for your input.

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What bodybuilding supplements should I start taking?

Monday, May 5th, 2008
Boris Von Snuggles asked:


I am going to buy some supplements as I have pretty much gotten as big as I can without a little bit of help. What supplements should I buy?

Please give me a list of what you would buy and tell me what they do.

I have heard Novedex XT is a good legal supplement. I want LEGAL supplements.

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What are the best natural supplements for adult ADD?

Friday, May 2nd, 2008
Citrine Dream asked:


I’m a 21 year old with ADD, I was diagnosed in the fourth grade. I haven’t been taking any drugs for about two years now, but since I started college I was thinking about taking something to help me concentrate. I’d prefer natural supplements, as I do not have health insurance at the moment, and when I was taking prescription meds I hated them (Name an ADD medicine, I’ve probably been on it). I’ve heard something about Sam-E, I think it was called, but I don’t know much about it. Any advice would be great, thanks!

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