Archive for April, 2008

How long will it take me to reach my ideal body goal?

Wednesday, April 23rd, 2008
Sebastian H asked:


i am 6′1 tall, and weight about 185 pounds. i guess thats a reasonable weight for my height. I have some belly fat in my mid section that i would love to get rid of, build a nice round butt. How long would it take to build muscle like those guys mens health cover pages. I don’t really want to get big but, i would like to be noticed.. Now my main question is What type of supplements should i use?

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How do I know what brands of supplements have the potency correctly stated on the bottle?

Monday, April 21st, 2008
MasterMmmm asked:


I have heard of and seen programs where they test certain brands of vitamins and other supplements sold in drug stores. On these programs they ‘expose’ brands as not having in the ‘pill’ what the brands say they have.

For example, a glucosamine capsule which advertises 1500 units on the bottle may only have 1000. This is just an example. I do not remember the brands which were ‘bad’ nor the supplement.

So, my question is, how do I know I am paying for what I am getting? Today, I entered into a health store which sells a huge selection of vitamins and other pills. I wanted a specific supplement which might the pain I have in my rotator cuff. There were lots of these pills for joint health, and that is when I started to wonder if I am just buying a sugar pill or am I getting what it says on the bottle.

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What Is The Best Vitamine and Mineral Supplement?

Friday, April 18th, 2008
LARGE MARGE asked:


To provide optimal health benefits?
Ever since I had my hysterectomy last year, I don’t eat right, I can’t sleep at night, and I just do not feel “well”.
I think I need a good vitamine supplement to get me feeling like myself again.

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How effective is creatine and all these other supplements?

Thursday, April 17th, 2008
Abm121 asked:


I’ve been going to the weight room for the past 2 months and just wondering how effective are these supplements. How much do they increase your results by? I feel that I’ve made some significant gains without them and want to know if its worth the extra change and effort getting a supplement. I eat more than enough protein as it is. Thanks.

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How can one know which brand of herbal supplements is best and most credible?

Thursday, April 17th, 2008
dani asked:


I spend alot of money buying alot of herbal and nutritional supplements, but lately I’ve been wondering how one can know which supplements truly contain the ingredients that they claim in the amounts that they claim, and whether they are manufactured with quality standards, etc. Since they aren’t regulated, how can one know for sure. Are there any brands that are frequently tested by independent labs, and how does one know that the supplement company is not just paying off the lab to give it a passing score? I’m obsessing over this but don’t know how to find credible information about it. Can anyone help? Thank you.

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Is it safe to take a B12 supplement on top of a multi-vitamin?

Wednesday, April 16th, 2008
Dustin Y asked:


I am currently taking a men’s health multi-vitamin. Is it safe for me to take a mild (500mcg) B12 supplement on top of a multi-vitamin?

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Does anyone know how to resolve trouble with a problem home health aide?

Monday, April 14th, 2008
Paloma Picasso asked:


I have a home health aide who is supposed to be taking care of my 90 year old father, who suffers from two strokes, high blood pressure, prostate trouble and over active bladder, macular degeneration, high cholestrol, poor hygiene, and many other medical problems. He could barely walk, and takes many prescription medications and supplements. The duties of the home health aide are to cook, clean (make sure the apartment is liveable and does not smell bad), assist my dad with shower and bath, make sure he wears clean clothes every day (he has very poor hygiene and tends to urinate on himself and as a result he smells worse than a sewer if someone is not there to help him with clean clothes), make sure he eats his three meals daily, accompany him downstairs to pick up his mail, accompany him to his appointments, accompany him to his doctor appointments, keep his appointments in order, assist with his medications, order refills and pick them up. The trouble is this home health aide first of all, comes over, parks herself in a chair, watches tv all day, and plays with my computer. She doesn’t clean and leaves the place a disaster, she only spends money to buy my father sandwiches, she won’t cook. She takes too many days off, and clocks in and goes home and then clocks out and leaves. She never followed through with any of her responsibilities, and my father smells really horrible and has been in the same dirty clothes for weeks. I end up doing all the cleaning when this is what she is supposed to be getting paid for, as well as the other stuff she never does. My father doesn’t want me to get rid of her, because he likes her, but I am fed up and disgusted. These agencies in the area where my dad lives all stink on ice. The workers are all horrible, and everyone of them are unreliable and incompetent (even though they are supposed to be trained professionals). I cannot take care of my father, that is why I got a home health aide for him. I work and my schedule is very, very busy, and I have barely any time as it is. I do not want to put my father away in a nursing home, but if I do not find a competent, reliable, responsible worker, I do not know what to do anymore. Also, I tried over and over again speaking with the worker about what she has been doing, as well as continuously reporting the matter to the home health care agency, and nothing is ever done about it. The case worker is worthless, and all of the louzy help in this agency all stink!!!! I have tried other agencies, and they are just as horrible or worse. Please someone, help!!!! Thank you.

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What are some alternatives to creatine body supplements?

Saturday, April 12th, 2008
tau.reanb asked:


I’ve been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don’t want to go on a supplement such as Creatine or HGH or anything like that.

Are there natural ways I can boost muscle density and strength through diet or natural supplements?

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Is there a good home treatment for Irritable Bowel Syndrome?

Sunday, April 6th, 2008
mama x 3 asked:


I suffer from IBS, and it is really starting to take it’s toll on my social and family life. It only really affects me when it’s time to leave the house (when my adrenaline levels are elevated), and it is making me miserable. I haven’t been out to eat with my hubby and kids in a couple years at least, because the “flare ups” make me miserable and shake and sweat and I can’t possibly eat. I don’t have health insurance, so a doctor’s prescription isn’t an option. Are there any supplements that I can take or “home remedies” that will help me? Any suggestions are greatly appreciated. I’m willing to try just about anything to get my life back!
I’ve had this problem for most of my life, but it has gotten significantly worse since I had my gallbladder removed in December of ‘04. It is much more painfuul now (to the point I feel faint).

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Any luck with valerian root and passion flower extract?

Sunday, April 6th, 2008
emilyjeanette asked:


I’ve been having recent bouts of severe anxiety. I don’t want to use perscription medication for this so a friend recommended valerian root. At the health food store they also recommended passion flower extract and Gaba complex. Does anyone have any advice on these supplements? I know to take the valerian root at night because it will make me tired, but what about the other two? Will they aliviate my symptoms?

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